Our Working Methods

When we work with clients who want to develop to their highest potential or with people who want to heal various diseases, we always start from the four pillars: Rest - Movement - Breathing - Nutrition.
These four elements are fundamental to living a healthy life physically and mentally.
We have developed several different working methods to help our clients achieve their goals as quickly as possible.

Below you can see what kind of sessions and services we offer our clients

Embrace life - Grow your roots / Johanna Morlor

Photo: Peter Morlor


In these sessions, Johanna or Peter will help you to become aware of behaviors that create repeated negative experiences in new situations in your life and support you to break these patterns and think and act differently.

Often, these patterns go back to our childhood and our lack of knowledge of how we function as humans and how we can heal and transform our lives if we heal the root cause in ourselves by giving ourselves the right circumstances to heal. 

In these sessions, Johanna, or Peter, or both will guide and support you.
Over the years Johanna and Peter have found out that working together with other couples is a very effective method.

In these sessions, the couples can have a male and female perspective not related to the gender, but the psychological differences that it represents.
When it comes to family therapy all members of the family are not always included, it depends on what is needed for healing. 

Many of Johanna's clients are business leaders or entrepreneurs and belong to the absolute top actors in their field.
 For many years, Johanna dedicated all her time to only working with leadership training in companies.
You could say that Johanna is the “invisible leader” behind the leaders.  

Peter has many years of experience as a CEO and COO in several companies and uses his significant experience to mentor leaders in all kinds of companies.  

Many companies use Johanna and Peter's expertise to create a foundation and a business culture.  

Peter is a master at helping you to create a unique brand that represents the real you and your business.
 His strength is to think (and act) out of the conventional box and help you to visualize and express your authentic voice in this world.  
This creative process will be a joyful journey for you as a client, where you will redefine and reduce things to their essence.  

Johanna is the founder and Master of Movement Medicine and it is a tool that she has been developing and refining over the past 20 years.
Johanna calls Movement Medicine “Practical psychology,” which she uses to help her clients to break and rebuild unhealthy and weak behavior in both the mind and body.  
The medicine not only heals both mind and body but also helps you become aware of your unconscious behavior and act consciously.

Many clients who have practiced regularly with Johanna, live or online, witnessed that Movement Medicine has transformed their lives.  

Some effects of Movement Medicine: Physical freedom (no pain in the body, physical freedom, the stomach works, sleep well, energy from morning to night) and mental stability.     

If Movement Medicine is the “Queen of feelings” (digesting all emotions and life experiences), breathwork is the “king of the mind.”
 Breathwork is included in all Movement Medicine sessions, and most clients have specific breathwork to optimize their mind control and health.  
The first thing Johanna is working on within these sessions is helping you access your breathing muscle to do the breathing work efficiently. 

Johanna will take you to a deeply relaxed state and guide you in a meditation most beneficial for you personally.

Below is a selection of services that we offer our clients.

Different services are often combined according to the client's special uniqueness.  
For example, if we work with a company, we might combine team-coaching with individual mentoring in combination with dietary advice, Movement Medicine and physical training,
and similar arrangements; We, of course, also offer for individual clients.

Do you doubt that you can achieve your goals?
We have extensive experience guiding groups and teams towards success.  

Our mentorship programs are always individually personalized.  
We work with all types of people, young and old, as well as entrepreneurs, musicians, athletes, high performers, or low performers.  
Are you, or do you know someone who needs mentorship?  
Contact us, and we will get back to you with more information about how we work.  

If you are in a poorly functioning relationship, external advice may be needed from an impartial person in many cases.  
For couples needing couples counseling, we also offer the opportunity "Couple meets Couples”, where both Johanna and Peter participate during the session with your partner to get both a male and a female perspective.
In all forms of relationships, communication is essential for positive development.  
It is often precisely at this point that many people get stuck, which is why we attach great importance to bringing all parties to understand their part in communication.  
Our well-developed working methods are designed to overcome this common problem.  

We are all different; there are several other factors to consider when it arranges diet programs, depending on the starting status and goals.  
Whether the goal is weight gain, the opposite, or part of healing an illness, symptom, or injury, we can guide you from a comprehensive health perspective.  

Today’s most common cause of the ten most common "folk diseases" is an improper lifestyle.  
Do you want to, or have you gotten to that stage where you've realized you have no choice but to make a change? Contact us.
We will take you by hand and take you from A to Z, and help you with a customized an individual program.  

We offer various forms of physical activity; these include:

Movement MedicineMedical Yoga where each movement has a specific function.

Movement Martial ArtsTraditional martial arts focused on precision, technique, and movement from a
 "Non-Violence" perspective.

Relaxation: Training that includes mindfulness, meditation, and relaxation.

Movement Weightlifting: For increased muscle strength, explosiveness, and speed.  

Remember that physical activity not only results in becoming healthy and physically more robust but also mentally stronger.  

Education: We continuously offer different types of education through Morlor Education,
from short introductory courses to longer courses that run for six months or a year.
In addition to the fixed ongoing courses, we tailor customized education to our client's wishes.  
Our training occurs both at our clients and in our Studio in central Stockholm and Online.
Examples of different parts that can be included in our education depending on whom they are aimed at are:

  • Nutrition and diet 
  • Theoretical information about lifestyle change
  • Movement Medicine – Medical Yoga
  • The art of communication
  • Theory of the body with a focus on physiology and psychology
  • Martial Arts (martial arts) from the perspective of movement and Non-Violence
  • Relaxation – Theory and practice of mindfulness, meditation, breathing, and relaxation
  • Self-leadership •Leading from your feminine power even as a man

We help companies build a healthy corporate structure and culture with a focus on "The individual as a whole,” that is, you as an employer understand that all individuals are unique with unique needs and can generate an outstanding contribution back to the company.

We are experienced lecturers and, just as in our education, offer lectures with specific and customized content. Feel free to contact us if you have any ideas or want to get a suggestion for a tailor-made lecture.
We hold physical lectures at any location or online over Zoom.

Are you writing a book or article about health and exercise, or maybe you need an expert on the TV couch for your program or another forum? Get in touch with us, and we will do something creative together!

Clients have many different reasons why they contact us; if you want to know what the most common reasons are you can read this. Most common reason clients contact us

Accessibility options 
To meet the different needs of all clients, we offer the following working methods and options:

Who can become a client? 
You can book an appointment with us as an individual client for private sessions, as a couple or family at counseling, and as a group, sports team, or company.

Where do we meet? 
We offer different options depending on what our clients want help with.

You Come to Us 
We meet through physical meetings in our studio in Stockholm City.
Possible for all the services we offer.

We Come to You 
Physical meetings at your specified location.
This possibility exists for both individuals, groups, and companies.
Read more about the terms and conditions here:

Online meetings 1:1 
Possible for all services except Movement Martial Arts and the Medical treatments offered by Johanna.

Morlor Education Online Portal 
A digital subscription service where subscribers get access to courses in Movement Medicine, Movement Martial Arts, Movement Weightlifting, Breathworks, and Meditation.
Here, you will also find health-related articles, recipes, and tips on healthy food.
As a subscriber, you subscribe to the service and pay $9,99/month annually.

Morlor Education LIVE 
Periodically, we have theme-based LIVE seminars Online where we practice Movement Medicine, breathwork, Meditation, and talk about personal development.
Since we have clients worldwide, considering the time difference between different continents, we offer live seminars LIVE Asia, LIVE Europe, and LIVE US.
More information about the different LIVE seminars can be read here:

If you have questions about our services, want a tailor-made program, book a lecture, get a quote, or have any other questions, you are welcome to contact us below.