Suppose we want to have optimal health and achieve our highest possible potential as human beings.
In that case, we need to practice being able to change ourselves.
The purpose of a retreat is to change the environment from the home environment to another place where you can find greater rest and disconnect from the everyday.
Under these conditions, you can achieve significant changes in a short time that you can take with you back into everyday life.
That's why we call our Retreats Transformations Retreat
because that's precisely what it's about.
The purpose of attending a retreat is that you, for a few days in an isolated environment with guidance from us, get the opportunity to practice Movement Medicine, breathing, meditation and reflect on your life and your behaviour's and how different things are connected and affect you.
We all have specific "programming" that characterizes us; these can be genetic and inherited via different environments we have lived in.
These "programmings" are not static, they can be changed, but the first step involves becoming aware of them.
It is only after that that one can begin the process of change. Your mental well-being affects your physical and vice versa... I
t is common for us to be met with skepticism when we point out that mental trauma is reflected in the physical body and vice versa.
People today have become so accustomed to considering the body as an object assembled from different parts, according to the same principle as, for example, one considers things as a house.
If a pipe leaks, you call the plumber; if the lighting does not work, you call the electrician further.
Likewise, if problems arise with our physical body, one turns to a heart specialist, orthopedist, dermatologist, or any other specialist.
You are referred to psychologists and psycho-therapeutic treatment if there are mental health problems. W
e have helped many people with cognitive, psychological, and physical diseases to become healthy, entirely without drugs or surgical procedures, but instead by practicing conscious physical movements such asMovement Medicine
and Movement Martial Arts
and helping clients raise awareness and make visible negative programming and behaviors.
Our retreats rest on three fundamental
pillars.Movement – Food – RelaxationMovement
includes Movement Medicine
and sometimes also Movement Martial Arts
Food is all about understanding nutrition.
Food is our Medicine.
Both exercise and nutrition are essential to life and well-being, and health.
There has never been a more comprehensive range of diets, supplements, and "superfoods" than now, making it easy to get lost.
Relaxation is a broad sector, including, for example, meditation, breathing exercises, stimuli-limiting activities, and conversations.
We offer tailor-made retreats that are adapted to the needs of our participants.
The basic range always includes different forms of movement, relaxation, and theoretical education.
The academic training internship is focused on how we humans works physically and mentally.
But we also do "Retreats on Demand," where participants decide what they want to immerse themselves in and devote the most time to.
Below we answer common questions that we usually get about our retreats.
If you cannot find the answer to your question there, please feel free to contact us directly.
You can also send us an offer request for a private retreat.